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Here's what happens when you cut out dairy - INSIDER

Dairy products, especially milk, are loaded with amino acids, which, according to Nicole Caldwell, senior editor of Green Matters and CEO of Better Farm , "makes you want to lie on the couch and watch football for the rest of the day." She also cites dairy as an "opiate producer," meaning it calms our bodies and puts humans to sleep. This idea can cause our energy levels to decrease everyday and seriously affect our ability to be active and get work done on a daily basis. Some foods might be able to help with this. While eliminating bloat and gas may be a big win when cutting dairy out of your diet, it doesn't necessarily mean it will be easier for you to poop. Probiotics are major in dairy and lactose products, so the absence of them within your body also means the absence of a regular bowel movement. "Your digestive tract contains many different types of bacteria , both good and bad," Harju-Westman tells Cosmo. "If you go dairy-free, then it's important to replace your natural yogurt with a dairy-free option that still contains live active cultures, and you should perhaps consider taking probiotic tablets in order to help keep the gut stable." Caldwell also suggests trying sauerkraut, pickles, tempeh, kombucha and other pickled foods for a good source of probiotics other than tablets. You are cutting an entire food group out of your diet, so your body might take some adjusting before it can function normally without dairy. The side-effects of this may vary depending on how much dairy was regularly in your diet and your dependency on it for certain nutrients or probiotics.

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